I am deeply committed to supporting individuals in achieving optimal well-being through a balance of the mind and body. My approach combines mental health strategies with holistic practices to help clients overcome emotional, psychological, and physical challenges. I work with clients to address a variety of mental health concerns, such as stress, depression, burnout, and self-esteem issues, while also guiding them towards healthier lifestyle choices. Therapy can help you gain the tools and support needed to overcome obstacles and lead a more fulfilling life. Drawing on a blend of techniques like Cognitive Behavioral Therapy, mindfulness, emotional resilience building, and nutrition, I offer a compassionate, non-judgmental space where you can explore thoughts, feelings and behaviors. It's about creating lasting change by nurturing all facets of a person's well-being.

Whether you're seeking to improve your mental health, enhance emotional well-being, or embark on a path of improved health, I'm here to support, guide and inspire you every step of the way. Therapy can help you build resilience, improve emotional regulation, and discover healthier coping mechanisms.

I provide clinically grounded support to individuals, couples, and people of all backgrounds navigating relationship or personal challenges. My approach combines practical tools with a warm, nonjudgmental space to explore needs, strengthen connection, and build healthier, more fulfilling relationships. I meet people where they are and guide progress in a way that works for them. I take a direct, down to earth style and incorporate humor when it fits, helping you feel comfortable, understood, and motivated to make real change.

I have extensive experience working with children, adolescents, and adults in school-based, home-based, outpatient, IOP, MST, and partial hospitalization settings. I have worked with juvenile probation & men at a state prison for six years, addressing challenges such as sexual and violent offenses, domestic abuse, substance use, and related behaviors.

I enjoy working with diverse clients, including parents navigating complex family dynamics, those suffering from anxiety, individuals seeking personal growth and empowerment, teens managing emotional challenges, individuals struggling with problematic or compulsive sexual behaviors, & people adjusting to life after incarceration on parole or probation.

I am accepting clients who are ready to face their challenges and need some help along the way. It is my belief that every person matters, deserves to be heard, and has inherent positive qualities. When your positive qualities become stifled due to internal and external stressors, you can lose sight of yourself.

My goal in treatment has always been to build upon your strengths, recall your successes, and emphasize your positive qualities to establish a skill set aimed at managing whatever life brings you. Deciding to reach out for help is the first step in realizing you matter, deserve to be heard, and are ready for growth. I hope to be there with you on this path.